Thanks for all the nice emails and tweets about this last class, Fear and Baseball with Chris Stretch! I loved the chance to talk with Chris about baseball in a whole new way.
- Step back and look at the recurring themes throughout your life. What's been troubling you on and off?
- Stay in the moment.
- Change your mind set to: I am what I am. And don't add self-judgement to it.
- You can evaluate things but know your opinion of you and your situation could be wrong, or false.
- You don't have to regret your past. Your experience can one day be used to help someone else.
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