Class #45: I Lost 250 Pounds

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Download: The MP3 File (Length: 37m -- 26 MB)

Papa Joe Aviance [Twitter] lost 250 pounds... and kept it off.  He's a musician and clothing designer who now promotes health, fitness, and living a great life.  Papa Joe lost 250 pounds in eighteen months and he's has been able to keep off the weight.  Now he lives a great, new life.

In this class we talk about:

  • Being bullied throughout life.
  • Eating 7,000 calories a day. 
  • Being too fat to ride a rollercoaster at Six Flags. 
  • Finding motivation from his music career to change everything.
  • Choosing health.
  • Having more energy and more drive to live a full life.
  • Staying passionate, focused, and strong.
  • Dealing with emotions without using food.
  • Finding your purpose in life. 
  • Eating inexpensive food to lose weight and feel good.
  • Walking to begin exercise. 
  • Experiencing joy in helping others stay motivated and get healthy. 
  • Going up and down slightly in weight.

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