Download: The MP3 File (Length: 37m -- 26 MB)
Papa Joe Aviance [Twitter] lost 250 pounds... and kept it off. He's a musician and clothing designer who now promotes health, fitness, and living a great life. Papa Joe lost 250 pounds in eighteen months and he's has been able to keep off the weight. Now he lives a great, new life.
In this class we talk about:
- Being bullied throughout life.
- Eating 7,000 calories a day.
- Being too fat to ride a rollercoaster at Six Flags.
- Finding motivation from his music career to change everything.
- Choosing health.
- Having more energy and more drive to live a full life.
- Staying passionate, focused, and strong.
- Dealing with emotions without using food.
- Finding your purpose in life.
- Eating inexpensive food to lose weight and feel good.
- Walking to begin exercise.
- Experiencing joy in helping others stay motivated and get healthy.
- Going up and down slightly in weight.
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