Category Archives: Healthy
Healthy lifestyles are now increasingly popular, including eating a healthy diet or diet. One row of diets that are currently trending is the raw food diet. Before you practice this type of diet, let’s get more acquainted with the raw food diet.
As the name suggests, a raw food diet is a diet where people who eat it only eat raw foods, or foods that go through a little processing. The recommended cooking temperature limit in this diet is between 40 – 48 degrees Celsius.
In addition, food may not be processed in any way, such as pasteurized (high-temperature heating) or sprayed with pesticides.
This raw food diet theory assumes that the cooking process can destroy nutrients in food, so it is better to eat fresh food. This raw food diet is believed to be healthy for digestion, so food can be more easily absorbed by the body, and help reduce the risk of certain diseases.
What are the Benefits of a Raw Food Diet?
The effectiveness of this diet is actually still under study. However, there are several benefits offered by the raw food diet, namely:
- Reducing the risk of heart disease. Because this diet involves consuming lots of fruits and vegetables, it is considered to help reduce blood pressure and maintain heart health. However, the certainty of the benefits of one raw food diet still needs further investigation.
- Lowers bad cholesterol, because of the low consumption of saturated fats.
- Decreases body mass index, which also means overcoming excess weight.
- This is because food consumed on a raw food diet tends to be low in calories.
- Make skin look fresher.
- Healthy digestion, because the food recommended in this diet is rich in fiber content.
- Increase body metabolism.
Anything List of Food Is?
Below are some types of foods that can be included as a daily menu in the raw food diet:
- All fresh fruits or vegetables, or dried.
- Nuts, wheat, and seeds are raw or soaked in water.
- Fresh juice without added sugar.
- Young coconut water or mineral water.
- Fermented foods, such as Kimchi or Sauerkraut.
- Raw eggs and processed milk, such as yogurt.
- Vegetable milk such as peanut milk or wheat milk.
- Dry meat.
- Organic food that has not been processed, or processed using a temperature of no more than 48 degrees Celsius.
- Seafood includes raw sea fish (such as sushi or sashimi) and seaweed.
- Chocolate made from cocoa or chocolate beans that does not go through the burning process.
Be Careful and Watch This
The benefits offered by this raw food diet might make you interested in trying it. But, don’t be in a hurry. Look carefully and remember, some of these foods may not be safe to consume in raw conditions because they can contain germs or poisons.
Foods that are not recommended to be consumed raw or without processing are red beans, cassava, mushrooms, peas, peas, eggs, meat and milk.
Another risk that also needs to be considered when undergoing this diet is lack of nutrition. Iron, omega-3, protein, vitamin B12, vitamin D, calcium, and selenium intake can be lacking because the types of food consumed in this diet are very limited.
Remember, not all suitable foods become a raw food menu. It is better to treat food before consumption so that it is free from germ contamination. However, still use healthy processing methods, such as boiling or baking. If you have certain health conditions, it is recommended to consult a doctor first before trying the raw food diet.
Category Archives: Healthy
Heart blockage is a disorder of the heart blood vessels (coronary) which can cause coronary heart disease or better known as deadly heart disease in the world. Recognizing and being aware of symptoms can reduce your risk of having a heart attack.
Heart blockage is generally caused by a buildup of plaque on the walls of the blood vessels of the heart. These blood vessels surround the heart and are tasked with carrying oxygen and various nutrients from the body to the heart.
Plaque or atherosclerosis is generally formed from cholesterol, fat, calcium, metabolic waste, and blood clotting materials called fibrin. Although it can be separated from the walls of blood vessels, this plaque buildup can be carried along with the bloodstream until it gets caught in certain organs such as the brain. Another thing that can happen is the formation of blood clots on the surface of the plaque which is also able to clog arteries until the blood flow is cut off.
High blood cholesterol and triglyceride levels, smoking, diabetes, obesity, and high blood pressure are some of the conditions that are risk factors for heart blockage. Other risk factors for heart block include age, sex, and a history of this disease in the family.
Symptoms of a heart block
Heart blockage can start at a young age. Plaques will continue to grow and accumulate as you get older. Usually this condition also does not show significant symptoms until the blood vessels really narrow, get blocked, or even break and cause a stroke or heart attack.
The most common symptoms of heart block are chest pain or angina attacks. The chest pain that you feel can be described as severe pressure, a painful sensation, numbness, tightness, chest like squeezing, and very painful. This pain can spread to the left shoulder, arm, neck, jaw and back. Chest pain can also be accompanied by nausea, sweating, and fatigue. Other symptoms that can also be experienced are a rapid or irregular heartbeat (arrhythmia), feeling weak and dizzy.
Ischemia or impaired blood flow can occur if blood flow is completely blocked, and this condition can lead to a heart attack. Ischemia can occur when you are eating, exercising, too enthusiastic, or exposed to cold temperatures. If it is really severe, ischemia can also attack when you are in a state of rest.
Controlling several risk factors for heart blockage can also reduce the risk of heart disease. You can make diet changes to reduce cholesterol, blood pressure and blood sugar, and stop smoking and start exercising regularly. Exercising can keep your body weight within normal limits, so it can reduce the risk of various complications from obesity. Discuss with your doctor about steps to prevent heart block that can be done and adjusted to your body condition.
Category Archives: Healthy
The main heart function is pumping blood throughout the body. As a means of transportation in the body, blood is responsible for carrying nutrients and oxygen needed by the body’s organs, while transporting waste substances. The heart and blood vessels form the cardiovascular system to ensure our survival.
A normal and healthy heart is supported by strong muscle tissue and works well in pumping blood. The heart beats continuously in pumping blood, capable of flowing more than 14,000 liters of blood per day.
The human heart, which is almost the size of a fist, is divided into four parts, right and left, and the right and left chambers. Each room of the heart is separated by a layer of wall called the septum.
Blood is pumped through these parts. To ensure the flow of blood flow, there are valves that can open and close. All these valves are responsible for keeping blood flowing in the right direction. There are four valves in the heart, namely:
The mitral valve, located between the left porch and the left ventricle. This valve normally has two valve leaves, hence it is also called a bicuspid valve.
The aortic valve, located between the left ventricle and the aorta or pulse.
The tricuspid valve is between the right foyer and the right chamber, and has three valve leaves.
The pulmonary valve, located between the right chamber and the pulmonary artery.
Heart Function Based on the Parts
Each part of the heart anatomy has its own function. Next is the explanation in more detail.
Inside the right porch is dirty blood. Dirty blood is oxygen-poor blood, entering the right porch through the superior and inferior vena cava. From the right porch, blood is pumped into the right chamber. In the fetal heart, there is a hole in the right foyer to allow blood to flow directly to the left foyer. This is important for fetal circulation, because the lungs of the fetus have not been able to work, so the fetus will take clean oxygen-rich blood directly from the mother. After birth, the baby’s lungs expand and begin to function. The hole will be closed and make a boundary between the right and left porch.
This is the part that is responsible for pumping dirty blood into the lungs so that carbon dioxide can be exchanged with oxygen through the breathing process. The booth is under the right porch and next to the left booth.
Dirty blood flowing through the right foyer will pass through the tricuspid valve to arrive at the right ventricle. This blood is then pumped towards the lungs through the pulmonary valve and runs through the pulmonary artery.
If this part of the heart is not functioning properly, so that it can no longer pump efficiently, you can experience right heart failure.
This section is responsible for receiving clean blood from the lungs. Clean blood is oxygenated blood. Clean blood enters the left foyer through a vein or pulmonary vein. This blood is then pumped into the left ventricle through the mitral valve.
The left ventricle of the heart is located under the left porch and separated by the mitral valve. The left ventricle is the thickest part of the heart and is responsible for pumping clean blood throughout the body. The condition of high blood pressure can cause the left ventricular muscle to enlarge and harden, because of the increased workload of the left ventricle in pumping blood. If this happens continuously, the function of the left ventricle in pumping blood throughout the body can be disrupted.
Thus the importance of heart function, it is fitting that we protect it by adopting a healthy lifestyle, including eating lots of vegetables and fruits, exercising regularly, and especially not smoking. If you experience interference with heart function, immediately consult a doctor to get treatment.